Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Tuesday, July 26, 2016

Lessons for Life - Child to Mother

I am not a great storyteller, yet I hope that this story brings out the true essence of the life lessons that my lil baby has taught me. I am a 9 year old mother. My lil Su is yet to turn 9. Here is a conversation that took place exactly 2 months before her 9th birthday.

Mother - Daughter Conversation 

Scene 1: 
Su: (at the dinner table) Amma, Why do u just have Soup for dinner? Is it enough?
Me: I am ok dear. Soup is enough, I am not very hungry

Scene 2: 
Me: (Standing in front of the mirror), Su, Do you think I have grown thin?
Su: No  Amma,
Me: (Shocked!!!)
Su: You are still fat Amma. And so is Appa. Please don't change Amma, I love you and I love Appa too.  I love you both the way you are.
Me: (Spellbound!!!! In tears of Joy!!!!!)

Background: 
I have been frantically trying to lose weight since April 2015. I worked hard to lose 12 kilos but I regained about 5 Kilos back in a span of 2-3 months. Now in the second sprint, with great effort I have lost 1 kilo again, making the effective loss to 8 kgs.

For all people who know me, Su isn't like me. She is an introvert, shy, less of a speaker, not very quick in responding with wit. OR so I thought. Not Anymore!!!!!!!!

A child's Lessons of and for Life to a mother: 

The latest trends on the internet teaches so much about parenting, not to impose our expectations on our children, to lead by example, to be patient with the kids, to accept them as they are, stand up for them whenever there is a need etc etc etc. Su's thought process has taught me everything that internet could not imbibe in me.

Su accepting me as I am makes me want to accept myself as I am. She doesn't know that  I have a medical condition that makes it losing weight very difficult. Yet she accepts me as I am. I have never been so unconditionally loved by anyone. Yes, loosing weight is important but it only plays a small part in being fit. I will strive to be fitter everyday. With an assurance from your loved ones that they will love you for who you are and not for what you look like makes you want to be fitter.

If Su can accept me as I am why have I not been able to accept her as she is. Why do I always want her to be better than she already is. I know as parents we always want our children to better everyday. But now I feel my expectations were beyond reasonable. She is a lil bud with a beautiful mind and today, I promise I wont let her bloom before age. I promise myself not to impose my pace of doing things on her. I will let her do things in her own pace and adapt myself to her pace.

Su has never ever given up on me when people have claimed that I am fat. For instance, when my Gym instructor told her that her mother was an XL, she retorted stating that he was an XS and her mother was only an M. :) This is just with the way I look.  I remember the day I lost my wallet that had heavy cash in it. I was feeling very guilty and Su's Appa was a lil furious with me. But Su didnt utter a word but she asked me to come closer to her and she gave me a tight hug to make me feel better. In yet another instance, she has stopped her Appa from being furious with me for being late for her school bus. She told him that I was late because I was doing all the house hold chores and getting her ready whereas he was doing nothing. She stands by me in whatever situation I am in. She is leading by example, which ideally should have been my role. Now, that she has become my Guru, let me atleast follow her footsteps. Darling Su, I promise to stand by you in every step of your life.

Today I stand with my head held high that I have such a daughter whom I am proud of and whom I have come to respect at a tender age of 8 years and 10 months. (Su, If you are particular about your age, so shall I be. :) I hope, someday, you get to know that I love you with all my heart, soul and everything there is of me.) 

Wednesday, April 23, 2014

21 Day Honey Diet

A secret recipe shared by my mom. Not sure where she found it. The thoughts that came across before starting this diet What am I going to loose if I this doesn't work - Nothing. What I am I going to loose if this were to work - a few inches. wow!! That motivated me to start this diet. Here is the diet for you to test and see the results for yourself

Day 1 - 1 tsp of honey with a glass of warm water first thing in the morning (empty stomach)
Day 2 onwards increase the amount of honey by a tsp everyday until you reach to Day 11 when you will drink 11 tsp of honey with a glass of warm water.
Day 12 onwards decrease the amount of honey by a tsp everyday until Day 21 when you will be left with 1 tsp honey with a glass of warm water.

Day 1 - 1 tsp
Day 2 - 2 tsp
Day 3 - 3 tsp
...
Day 10 - 10 tsp
Day 11 - 11 tsp
Day 12 - 10 tsp
Day 13- 9 tsp
...
Day 20 - 2 tsp
Day 21 - 1 tsp

Follow this diet with your regular exercise and normal diet to loose a lot of inches. Write to me if you don't feel the difference or if you feel it. I will be waiting.

Thursday, March 27, 2014

Round to Curves - Then and Now

Me in 2010




Me in 2014 (matter of 10 kilos)


Round to Curves - Prologue

Curvy from Round. This is what I want to be.

I wanted to start this post with a beautiful quote from the net. There are so many wonderful Quotes on the net, funny ones, motivating ones. Too many to choose from. 'Motivating' reminds me of S, if I wait for him at home, he says, 'Motivating (moti-waiting) for me.' Moti in Hindi means Fatty. I have been the butt of all jokes at home, forever now. Not complaining. Just a fact. I crack jokes at myself. High time for me to put an end to all this.

A little history... I have had many stints at these fitness programs in the past. None of them stayed long enough. When I am on these freak fitness programs, I see results. Reason being, I work out hard, resist to temptations and eat healthy. When I have almost reached my goal, I tend to let myself go free and right then I start gaining weight. This time, I have let myself free for the longest time in my history. And that is the reason for me to be my fattest. But not anymore.

The Program
140 days (20 week) program to reduce weight with a goal to reduce 10 kilos of weight which is very unrealistic for me being me. So rewriting the goal


100 days

Healthy Food
Daily Exercise
Regular Monitor (weight, food, exercise, cheats)
Blog Post


Skin & Hair Care (ancillary)

Finally - make this a lifestyle and not a stint.